What’s the best exercise for lipedema? The one you can stick with!
There is no single activity that works for every patient. What matters most is leaving a sedentary lifestyle behind, respecting your body’s limits and building strength progressively.
Walking, dancing, water exercises and strength training can all be part of this routine — always with proper guidance and attention to avoid overload and injuries.
Have lipedema and don’t know where to start? Look for a specialized evaluation to understand which activities make the most sense for your body and your routine. 🏃🏻♀️
Dr. Caroline welcomes native English speakers. Schedule your consultation by clicking the button below.
👩🏼⚕️ Dra. Caroline Kroeff Machado
Médica pela Universidade Federal de Santa Catarina, Cirurgiã Geral e Cirurgiã Plástica e Mestre pela Universidade Federal de São Paulo, Membro Especialista da Sociedade Brasileira de Cirurgia Plástica há mais de 10 anos.
CRM 131.245/SP | RQE 72.297 | RQE 40.303